Key Takeaways:
- Soil based probiotics (SBO probiotics) are a unique class of probiotic supplements that can offer numerous health benefits, particularly for digestive health.
- Unlike traditional probiotics, SBO probiotics contain spore-producing bacteria that survive stomach acid, ensuring they reach the gut lining intact.
- Incorporating the best soil based probiotics into your diet can help balance gut bacteria, support a healthy immune response, and improve nutrient absorption.
Understanding Soil Based Probiotics
Soil based probiotics, or SBO probiotics, are a type of probiotic supplement that originates from soil. These probiotics are composed of bacterial strains that are naturally found in the earth and have adapted to survive harsh conditions. Unlike traditional probiotics, which often come from fermented foods, SBO probiotics are known for their ability to form spores, which protect them from the acidic environment of the stomach, ensuring they reach the digestive tract where they can colonize and exert their benefits.
The Role of Beneficial Bacteria in Gut Health
Beneficial bacteria play a crucial role in maintaining a healthy gut microbiome. They aid in digestion, support the immune system, and help to keep harmful bacteria at bay. A balanced gut microbiome is essential for overall health, and disruptions to this balance can lead to issues such as irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), and occasional constipation. Soil based probiotics can help restore this balance by introducing hardy, beneficial bacterial strains to the gut.
Soil Based vs. Regular Probiotics
Regular probiotics, often derived from traditional fermented foods, contain live cultures that can be sensitive to heat and stomach acid. This sensitivity can reduce their effectiveness as many bacteria may not survive the journey to the gut. In contrast, soil based probiotic strains are inherently more resilient. They form spores that shield them from harsh conditions, making them shelf stable and more likely to deliver their benefits to the gastrointestinal tract.
The Science Behind Soil Based Organisms (SBOs)
Soil based organisms have been a part of the human diet for centuries, as our ancestors consumed vegetables and fruits without the rigorous washing and sanitizing processes of today. These organisms have evolved alongside humans, contributing to the natural microbial diversity of the human gut. Modern science is now exploring the potential health benefits of reintroducing these organisms into our diet through soil based probiotic supplements.
Bacillus Subtilis and Digestive Health
One of the key bacterial strains found in the best soil based probiotics is Bacillus subtilis. This spore-forming bacterium has been extensively studied and is known for its ability to support a healthy immune response and promote digestive health. Bacillus subtilis can help maintain a healthy inflammatory response in the gut and has been associated with improved stool consistency.
Immune System Support from the Ground Up
A healthy gut microbiome is integral to a robust immune system. Soil based probiotics contribute to immune health by enhancing the microbial balance in the gut, which in turn supports the body's natural defenses. The spore-forming bacteria in SBO probiotics are particularly effective at stimulating a healthy immune response, offering an additional layer of immune support.
The Impact of SBO Probiotics on Irritable Bowel Syndrome
For individuals suffering from irritable bowel syndrome, soil based probiotics can be a game-changer. The bacterial strains in these supplements can help manage the symptoms of IBS by improving the microbial balance in the digestive tract. Human clinical trials have shown that SBO probiotics can alleviate common IBS symptoms, such as bloating, gas, and irregular bowel movements.
Soil Based Probiotic Supplements and Small Intestinal Bacterial Overgrowth
Soil-based probiotics are gaining attention as a potential treatment for Small Intestinal Bacterial Overgrowth (SIBO), a condition marked by excessive bacteria in the small intestine causing discomfort and digestive issues. These probiotics are resilient enough to survive stomach acid and reach the small intestine, where they may help restore a balanced gut microbiome. Research suggests they could alleviate SIBO symptoms like bloating and abdominal pain by outcompeting excess bacteria. Investigating soil-based probiotics for SIBO underscores the importance of microbial balance for health and their unique potential in re-establishing it.
Digestive System Harmony with Soil Based Probiotics
The digestive system is an intricate ensemble that depends on a finely-tuned equilibrium between beneficial and harmful bacteria. Soil-based probiotics play a pivotal role in fostering this balance by supporting a robust gut microbiome. Owing to their resilience against stomach acid and their capability to establish colonies within the gut, these probiotics are a potent choice for preserving optimal digestive wellness.
Microbial Balance and Occasional Constipation
Occasional constipation may indicate an imbalance within the gut microbiome. The administration of soil-based probiotics can be an effective intervention to mitigate this issue by introducing advantageous bacteria that facilitate consistent bowel movements. The resilience of these probiotics is attributed to their spore-forming properties, which enable them to endure the transit through the gastrointestinal tract, thereby offering symptomatic relief.
Gastrointestinal Health and the Power of SBOs
Gastrointestinal health is at the core of overall well-being. Soil based organisms have the potential to enhance gastrointestinal health by improving the balance of gut bacteria and supporting the integrity of the gut lining. This can lead to better digestive function and a reduction in gastrointestinal discomfort.
Potential Health Benefits Beyond the Gut
While the primary focus of soil based probiotics is on digestive health, their benefits may extend beyond the gut. A healthy gut microbiome can influence other aspects of health, including mental well-being, skin health, and even weight management. The systemic effects of a balanced gut bacteria population are an area of ongoing research.
Balance Gut Bacteria with Soil Based Probiotic Supplements
Soil based probiotic supplements are an effective way to balance gut bacteria. They offer a convenient and reliable means of introducing beneficial spore-forming bacteria to the gut, which can lead to improved digestive health and a stronger immune system.
Nutrient Absorption and the Role of SBO Probiotics
Proper nutrient absorption is essential for overall health. Soil based probiotics can enhance the body's ability to absorb essential nutrients by supporting a healthy gut microbiome. This can lead to better health outcomes and improved energy levels.
Overall Health and the Impact of Soil Based Probiotics
The state of the gut microbiome has a profound impact on overall health. By incorporating the best soil based probiotics into your diet, you can support a wide range of health functions, from digestion to immune health, contributing to a better quality of life.
Microbial Diversity and Soil Based Probiotics
Microbial diversity is a hallmark of a healthy gut. Soil based probiotics contribute to this diversity by introducing a variety of bacterial strains that can coexist with the existing gut flora. This diversity is key to maintaining a resilient and healthy gut microbiome.
Triple Therapy Probiotics: Combining the Best of Both Worlds
Triple therapy probiotics are a cutting-edge approach that combines soil based probiotics with other beneficial bacteria. This combination can offer a synergistic effect, enhancing the overall benefits for gut health and immune support.
How Spore Producing Bacteria Survive the Digestive Journey
The spore-producing bacteria found in soil based probiotics have a unique survival mechanism. They form spores that are resistant to stomach acid, allowing them to reach the intestines unharmed. Once there, they can germinate and multiply, providing their health benefits where they are needed most.
The Evolution of Probiotic Supplements: Enter Soil Based Variants
Soil based probiotic supplements are a relatively new player in the field of digestive health, but they're quickly gaining traction. Unlike their dairy-based counterparts, these supplements contain microorganisms that originate from the soil. These spore-forming probiotics are naturally equipped to withstand harsher conditions, making them more resilient when passing through the acidic environment of the stomach. This evolutionary advantage means that a higher percentage of these beneficial bacteria can colonize the gut, where they get to work supporting your digestive system.
The development of soil based probiotic supplements is a testament to the innovation in gut health science. As researchers delve deeper into the human microbiome, they're discovering the unique benefits that soil-based organisms bring to the table. These spore-forming probiotics are not just survivors; they're thrivers, capable of activating once they reach the optimal environment of the intestines. This means that they can potentially offer a more consistent and reliable probiotic experience, which is a significant boon for those looking to maintain or improve their digestive health.
Spore Forming Probiotics: Nature's Microscopic Seeds
Spore forming probiotics are akin to nature's microscopic seeds, lying dormant in the soil until they find the right conditions to grow. This remarkable survival mechanism is what sets them apart from other probiotic strains. When consumed as a supplement, these spores remain inert until they reach the intestines. It's there that they germinate and multiply, forming a colony of beneficial bacteria that can contribute to a healthier gut flora. This process is a natural wonder, ensuring that the probiotics you ingest are alive and active when they're needed most.
In the world of supplements, spore forming probiotics are like the hardy perennials of the garden. They don't require refrigeration and are less sensitive to temperature changes, making them a convenient option for those with busy lifestyles. Their robust nature means that they can be incorporated into a variety of soil based probiotic supplement formulations, from capsules to powders, without losing their efficacy. This versatility and ease of use are part of what's driving the popularity of these microscopic marvels in the health and wellness community.
Immune Support Through Soil Based Probiotic Strains
Soil based probiotic strains are not only beneficial for digestive health but also for immune support. These strains can help modulate the immune system, promoting a healthy immune response and potentially reducing the risk of immune-related conditions.
The Advantages of Soil Based Probiotics Over Traditional Probiotics
Soil based probiotics offer several advantages over traditional probiotics. They are more resilient, shelf stable, and have a higher likelihood of surviving the journey to the gut. This makes them a more reliable choice for those looking to support their digestive and immune health.
Colony Forming Units (CFUs) and Soil Based Probiotics
The potency of probiotics is often measured in colony forming units, or CFUs. Soil based probiotics typically have a high CFU count, indicating a large number of viable bacteria ready to colonize the gut and offer their health benefits.
Supporting a Healthy Inflammatory Response with SBO Probiotics
Inflammation in the gut can lead to discomfort and a range of health issues. Soil based probiotics can help support a healthy inflammatory response in the digestive system, contributing to overall gut health and comfort.
The Battle Against Bad Bacteria: Soil Based Probiotics' Role
Bad bacteria in the gut can cause a variety of health problems. Soil based probiotics help combat these harmful bacteria by introducing competitive beneficial strains that can help restore a healthy balance in the gut microbiome.
Shelf Stable Solutions: The Convenience of Soil Based Probiotics
One of the key benefits of soil based probiotics is their shelf stability. Unlike some traditional probiotics, they do not require refrigeration, making them a convenient option for those looking to improve their gut health on the go.
Probiotic Bacillus Coagulans and Its Role in Gut Health
Probiotic Bacillus coagulans is a common strain found in soil based probiotics. It has been shown to have a positive impact on gut health, including supporting a healthy gut lining and promoting regular bowel movements.
Stool Consistency and Soil Based Probiotics
Stool consistency can be an indicator of gut health. Soil based probiotics can help regulate bowel movements, leading to improved stool consistency and overall digestive comfort.
The Human Gastrointestinal Tract and Soil Based Probiotics
The human gastrointestinal tract is home to trillions of bacteria. Soil based probiotics can help ensure that this complex ecosystem remains balanced, supporting digestive health and overall well-being.
The Gut Lining: A Target for Soil Based Probiotics
The gut lining is a critical barrier that protects the body from harmful substances. Soil based probiotics can help maintain the integrity of the gut lining, supporting its role as a protective barrier and contributing to gastrointestinal health.
Immune Health and the Contribution of the Bacillus Genus
The Bacillus genus, which includes several strains used in soil based probiotics, is known for its immune-boosting properties. These strains can help support immune health by promoting a balanced gut microbiome.
Healthy Bacteria and the Gut Microbiota
The gut microbiota is a complex community of microorganisms that reside in the digestive tract. Introducing healthy bacteria through soil based probiotics can help maintain the balance of this community, which is essential for digestive and immune health.
Human Clinical Trials and Soil Based Probiotics
Human clinical trials have provided valuable insights into the benefits of soil based probiotics. These studies have shown that SBO probiotics can have a positive impact on various aspects of health, including digestive function and immune support.
Traditional Fermented Foods vs. Soil Based Probiotics
While traditional fermented foods are a good source of probiotics, they may not provide the same level of resilience as soil based probiotics. Soil based probiotics have the advantage of being able to survive stomach acid and reach the gut intact.
Surviving Stomach Acid: The Resilience of Soil Based Probiotics
The ability to survive stomach acid is a key feature of soil based probiotics. This resilience ensures that the beneficial bacteria can reach the GI tract where they can colonize and provide their health benefits.
The GI Tract and the Role of Bacillus Species
The GI tract is an ideal environment for Bacillus species, which are commonly found in soil based probiotics. These bacteria can thrive in the gut, contributing to a healthy microbiome and supporting digestive health.
Pathogenic Bacteria vs. Soil Based Probiotics
Pathogenic bacteria can disrupt the balance of the gut microbiome and lead to health issues. Soil based probiotics can help counteract these harmful bacteria by introducing beneficial strains that compete for resources and space in the gut.
Harmful Bacteria and the Defense Mechanisms of Soil Based Probiotics
Harmful bacteria in the gut can be a significant concern for health. Soil based probiotics offer natural defense mechanisms against these bacteria, helping to maintain a healthy gut microbiome.
Essential Nutrients and the Absorption Boost from Soil Based Probiotics
The absorption of essential nutrients is critical for health. Soil based probiotics can enhance this absorption by supporting a balanced gut microbiome, which is essential for efficient nutrient uptake.
How We Choose
Given the vast array of probiotic options on the market, determining the most suitable one for individual needs can be challenging. Our team has conducted extensive research on numerous products to identify the top five soil based probiotics. This effort is aimed at making the selection process for consumers easier, enabling them to find the appropriate probiotics without having to guess or waste money on something that won't work.
We hope you find your next best buy from the list below! Each product was independently selected by our editors. BlakesBestBuys may collect a share of sales or other compensation from the links on this page if you decide to buy something (that's how we stay in business). Enjoy finding your next best buy!
The Top Soil Based Probiotics On The Market
What We Love About It
100% Spore-Based Probiotics - This soil based probiotic supplement offers enhanced gut support by effectively reconditioning the gut. It promotes microbial diversity and the maintenance of key health-promoting, commensal gut flora.
Survives Digestion - The bi-phasic life cycle of the bacillus subtilis probiotics allows them to remain dormant in harsh environments until they reach more favorable environments like the human gastrointestinal tract. Once inside the large intestine, these dormant spores can change into their active, vegetative forms and begin colonizing to support a healthy gut.
Why Mega SporeBiotic Stands Out
Research-Supported Formulation: Mega SporeBiotic's inclusion of five distinct Bacillus spore strains is grounded in scientific research, affirming their role in fostering optimal gut health.
No Refrigeration Required - Travel-friendly digestive probiotic support for the whole family. Probiotics for women, men, teens, and children.
Clinical evidence supports Mega SporeBiotic's ability to augment microbial diversity in the gut, aid digestion, fortify immune capabilities, and address intestinal permeability issues
Best Soil Based Probiotic For Survivability
Silver Fern Ultimate Probiotic Gut Health
What We Love About It
These soil based probiotic capsules have guaranteed survivability and are DNA verified. Silver Fern Brand has developed the best ancestral probiotic for natural survival without the enteric coating or “time-release” gimmicks.
New, revolutionary proprietary probiotic strain - Contains a prebiotic to help activate the probiotic bacteria in the intestines
Simply said, this is nature’s probiotic. The Ultimate Probiotic blend is what our ancestors consumed off the land for thousands of years.
Why Silver Fern Ultimate Probiotic Gut Health Stands Out
This is the first formula to have three different classes of nature’s probiotics – spores, probiotic yeast, and acid stable pediococcus. If you are looking for a fantastic probiotic then look no further than Silver Fern's Ultimate Probiotic.
Made from Science-backed, and third party-tested quality ingredients, Silver Fern Ultimate Probiotic Gut Health is specially formulated to survive and thrive in your gut. It can help restore balance to your flora and give you the comfort and health you need.
What We Love About It
The strategic inclusion of potent super strains, rich in antioxidants, ensures optimal absorption and reinforcement for the digestive and immune function, as well as nutrient absorption. The proprietary spore-based composition of Just Thrive Probiotic ensures an absolute 100% survival rate of the strains through the harsh gastric environment, reaching the upper digestive tract fully intact.
This exceptional survivability is not merely about sustaining digestive and immune functions; it also conveys vital antioxidants directly to the gastrointestinal tract. Just Thrive soil-based probiotic is a powerhouse to help maintain digestive health, bolstering the immune function, and enhancing al around health benefits. This supplement is verified to help reduce gas, bloating, constipation, and diarrhea.
Why Just Thrive Probiotic & Antioxidant Stands Out
Features Bacillus indicus HU36: A proprietary probiotic strain that produces antioxidants directly in your gut, where your body can absorb them best. It turns your gut into a natural antioxidant factory that can reduce inflammation and oxidative stress and support beneficial bacteria.
Spores Support Immune and Digestive Health: Many probiotic products fail to survive and reach the gut. The spores in Just Thrive Probiotic have enhanced digestive and immune health because they reach the gut alive. Spores increase your gut’s microbial diversity for benefits that include encouraging stable immune activity, regulating bowel movements, and restoring gut function.
What We Love About It
This soil based probiotic uses a powerful blend of three top soil-based probiotic strains, Unique IS-2 Bacillus Coagulans, Bacillus Subtilis, and Bacillus Clausii. They are all highly resilient to stomach acid and able to survive the lengthy journey through the digestive tract to colonize in the intestines.
Rather than using synthetic polymer coatings to preserve their products, they deliver a naturally shelf-stable probiotics in a clean, natural softgel, free of the coatings, binders, and fillers utilized by other formulas
Why Smarter Nutrition Gut Health Stands Out
This soil based probiotic includes PreticX prebiotics which are specific types of fiber that serve as food for probiotics. PreticX is designed to work quickly and withstand heat and stomach acid.
Smarter Gut Health emulsifies spore-forming probiotic strains in a combination of two fat sources: MCT oil and flaxseed oil. This delivery method supports absorption.
Best Soil Based Probiotic For Immune Support
Garden of Life Primal Defense Ultra Ultimate Probiotic Formula
What We Love About It
Garden of Life's Primal Defense Ultra Ultimate is a blend of SBOs that targets immune health. It contains Homeostatic Soil Organisms that adapt to your gut environment, potentially enhancing your body's defense mechanisms. Users often choose this product for its added minerals and its ability to support a healthy immune response.
Primal Defense is the only probiotic formula that contains a unique whole food blend with Homeostatic Soil Organisms (HSOs). The HSOs in Primal Defense are important probiotics you would get in abundance if your food came from soil untouched by pesticides, herbicides and other widely used chemicals.
Why Garden of Life Primal Defense Ultra Ultimate Probiotic Formula Stands Out
Primal Defense contains Lactobaccilus acidophilus, Bifidobacteria, and other beneficial bacteria strains to maximize the benefits of a healthy diet, boost nutrient absorption and support digestive and immune health.
This is the only shelf stable probiotic formula containing a unique whole food blend with Homeostatic Soil Organisms (HSO). One serving of Primal Defense has 15 Billion CFU and 13 hardy beneficial bacteria strains for immune system health.
Summary
Soil based probiotics represent a powerful tool in the quest for optimal digestive and immune health. These robust, spore-forming bacteria offer numerous health benefits, from balancing gut bacteria and supporting a healthy immune response to improving nutrient absorption and contributing to overall health. By understanding the unique properties of soil based probiotics and incorporating the best soil based probiotic supplements into your diet, you can take a significant step towards enhancing your gut health and well-being.
FAQ'S
What are the main benefits of taking soil-based probiotics?
Soil based probiotics offer several health benefits, including improved digestive tract health, enhanced immune system function, and potential relief from conditions like SIBO. They are also more likely to survive the journey to the gut compared to non-spore-forming probiotics.
How do soil based probiotics differ from traditional probiotics?
Soil based probiotics are derived from soil and are capable of forming protective spores, which allows them to withstand harsh stomach acid and reach the intestines intact. Traditional probiotics, often sourced from dairy, may not have this same level of resilience.
Are there any side effects associated with soil based probiotics?
Some individuals may experience mild digestive side effects such as bloating or gas when they first start taking soil based probiotics. These symptoms usually subside as the body adjusts. It's recommended to start with a lower dose and gradually increase it to minimize potential side effects.
What strains of probiotics are soil based?
The three, well-studied bacterial strains found in soil-based probiotics are Bacillus clausi, Bacillus coagulans, and Bacillus subtilis.
When should I take soil-based probiotics?
The top recommendation is taking the capsules on an empty stomach, either when you first wake up, or right before bed.
Is Lactobacillus a soil-based probiotic?
Soil-based probiotics do not contain lactobacillus or bifidobacterium strains, yet they still provide all the benefits of a probiotic. SBO probiotics have a natural, seed-like structure, making them stronger than lacto-based probiotics.
Are spore probiotics better than regular probiotics?
Spore-forming or ground-based probiotic strains are more effective because the endospores that encapsulate the strains are highly resistant to stomach acid, potentially resulting in the delivery of more viable probiotics to the small intestine.
Why are soil based probiotics best for SIBO?
Soil based probiotics have been shown to reduce symptoms of SIBO and prevent it from coming back which is a common occurrence. Although further research is needed, one hypothesis is that it is because they don't colonize in the small intestine and possess anti-inflammatory properties.
Can your body become dependent on soil based probiotics?
There is no known risk of addiction or dependency when taking a soil based probiotic. It is safe to take soil based probiotics on a long-term basis without causing dependency or addiction.
What not to mix with soil based probiotics?
Carbonated Drinks. Sugars and artificial sweeteners like sucralose, saccharin and aspartame in carbonated drinks from regular or diet sodas can kill the beneficial bacteria in the gut.
